Understanding Sesamoiditis: A Hidden Summer Foot Challenge

As the summer sun shines brightly over Springfield, MO, many of us are enjoying outdoor activities like picnics, gardening, or strolls through Nathanael Greene Park. However, beneath the surface of these joyful moments, a lesser-known foot condition called sesamoiditis might be quietly causing discomfort. At The Foot Doctors, we’re here to shed light on this often-overlooked issue, offering insights and care to keep your feet healthy during the warm season. This blog explores what sesamoiditis is, its symptoms, causes, and how to manage it effectively.

What is Sesamoiditis?

Sesamoiditis is an inflammatory condition affecting the sesamoid bones, two small, pea-shaped bones located beneath the big toe joint in the ball of the foot. These bones act like pulleys, enhancing the flexor tendon’s ability to lift the toe and absorb impact during movement. Unlike other foot conditions we’ve discussed, sesamoiditis specifically targets this unique anatomical feature, making it a distinct concern. The inflammation arises when these bones or their surrounding tissues become irritated, often due to repetitive stress or injury, and can lead to significant discomfort if ignored.

Symptoms to Watch For

The signs of sesamoiditis can be subtle but impactful, especially during summer activities. You might notice a dull, aching pain under the big toe or ball of the foot, which intensifies with activities like running, jumping, or even standing for long periods at outdoor events. Swelling or redness around the sesamoid area is common, and the pain may worsen when bending the toe upward or wearing thin-soled shoes, a frequent choice in warm weather. In severe cases, a burning sensation or difficulty bearing weight can emerge, turning a leisurely walk into a challenge. These symptoms can flare up during summer due to increased foot exposure and activity, making early recognition key.

Causes and Risk Factors

Sesamoiditis often stems from overuse, a common issue for those ramping up summer exercise routines. Activities like dancing, running, or playing sports on hard surfaces—popular in Springfield’s parks—can overload the sesamoid bones. High-heeled or tight shoes, which some wear for summer gatherings, exacerbate the pressure, while flat feet or high arches can predispose individuals to this condition by altering weight distribution. According to podiatric insights, athletes and individuals with a history of foot injuries are at higher risk, and the warm, sweaty environment of summer can worsen inflammation if proper footwear isn’t used.

Managing Sesamoiditis This Summer

While sesamoiditis can be persistent, effective management can restore comfort. Rest is crucial—avoiding high-impact activities and switching to low-impact options like swimming can reduce stress on the sesamoids. Applying ice packs for 15-20 minutes several times a day helps control swelling, a tip especially useful after summer outings. Over-the-counter anti-inflammatory medications can ease pain, but consult a healthcare provider for prolonged use. Supportive footwear with cushioning or custom orthotics, prescribed to offload pressure, is a cornerstone of treatment—our records highlight their success in similar cases. For persistent cases, padding or, rarely, surgical removal of a damaged sesamoid may be considered, though this is less common.

Summer-Specific Tips for Prevention

This season, protect your feet from sesamoiditis during summer fun. Opt for shoes with thick soles and good arch support, avoiding flip-flops or barefoot walks on hard surfaces like park paths. Stretching the calf and Achilles tendon before activities can improve flexibility, reducing strain—try a wall stretch for 20-30 seconds. If pain lingers after a day of play, elevate your feet and monitor for swelling. Should discomfort persist beyond a few days or worsen with activity, it’s time to seek care to enjoy the rest of summer fully.

Why Choose The Foot Doctors?

At The Foot Doctors, we understand the unique challenges sesamoiditis poses, especially during active months like August. Our dedicated team provides personalized assessments and treatments to keep your feet moving comfortably. Call (417) 883-1881 to schedule a visit.