As winter grips the Ozarks in January 2026, with chilly temperatures averaging in the 30s and dry indoor heating sapping moisture from the air, many Springfield residents find themselves dealing with uncomfortable foot issues. One common yet often overlooked problem is calluses—those hardened areas of skin that form on the feet from repeated friction and pressure. While they may seem minor, untreated calluses can lead to pain, cracks, and even infections, especially in our ac

As winter settles over the Ozarks with its frosty mornings, occasional snow flurries, and icy sidewalks, Springfield residents bundle up for walks or choose indoor workouts to stay active. While the cooler weather is refreshing, it can take a toll on your Achilles tendon—the largest tendon in the body, capable of withstanding over 1,000 pounds of force but prone to inflammation and injury. Did you know that Achilles tendonitis risk can increase in the winter. In this blog, we

As the holiday season approaches in Springfield, Missouri, with Thanksgiving feasts, Black Friday shopping at Battlefield Mall, and festive gatherings at Jordan Valley Park, it's a time of joy and togetherness for many. However, for individuals managing diabetes, the holidays can pose unique challenges to foot health. Increased sugar intake, prolonged standing while cooking or hosting, and colder weather can heighten risks of complications like neuropathy, ulcers, or infectio

As the leaves turn brilliant shades of red and gold across the Ozarks, Springfield residents gear up for the annual ritual of fall yard work. From raking leaves in neighborhoods like Rountree to trimming branches near Sequiota Park, October's crisp air invites outdoor chores that keep our homes looking sharp. However, these tasks can lead to unexpected foot and ankle injuries if not approached with care. In this blog, we'll cover common injuries from fall yard work, why they

As the vibrant fall colors sweep across the Ozarks and temperatures begin to dip in Springfield, Missouri, many residents eagerly...

Managing Foot Pain in Cooler Fall Weather As the leaves start to change and the air turns crisp in Springfield, Missouri, many of us look...

As the summer sun shines brightly over Springfield, MO, many of us are enjoying outdoor activities like picnics, gardening, or strolls...

As we navigate life’s countless steps—estimated at over 75,000 miles across a lifetime according to podiatric research—our feet and...

Your feet carry you through life’s adventures in Springfield, MO—from walking the trails at Lake Springfield to cheering at a Missouri...

Living an active life in Springfield, MO, whether you’re strolling through Nathanael Greene Park, hiking Ozarks trails, or standing long...

Flip-flops, good or bad, let's find out! Spring is nearly here, and with it comes warmer weather, sunny days, and the temptation to break...

Foot pain can disrupt your daily life, especially if you're someone who loves staying active. One common culprit for discomfort is...

Have you noticed one of your toes bending unnaturally, resembling a claw or hammer? If so, you may be dealing with a condition known as...

When the chilly months roll around, we instinctively bundle up in cozy layers and warm scarves, but how often do we think about...

Shin splints are a common but frustrating condition affecting runners, athletes, and anyone leading an active lifestyle. If you've been...

Our feet carry us through life—literally. But with all the walking, running, and standing we do, it’s no surprise they sometimes need a...

Ever find yourself hesitating before making that quick pivot on the basketball court or skipping a morning run because of ankle pain? You...

Athletes and fitness enthusiasts know how important their feet are—they're the foundation for peak performance. But one common yet pesky...

Living with diabetes means constantly monitoring various aspects of your health, and your feet should be a top priority. According to the...

Summer is a time to kick off your shoes and enjoy those lazy summer days. Or is it? If you're kicking off your shoes or swapping closed...