Summer is here and with it comes the heat, which can take a toll on our feet. Did you know that the small blood vessels in our feet expand in response to high temperatures? This is our body’s natural way of cooling itself off, but it can also cause problems such as swelling, blisters, and hotspots. As a result, it is crucial to take care of our feet during these hot and humid months. Here’s some tips to keep your feet healthy and happy all summer long!
1. Choose the right footwear
The first step to taking care of your feet is to choose the right footwear. In summer, it’s best to choose sandals or shoes made of breathable materials such as canvas, mesh, or leather. These materials allow air to circulate, keeping your feet cool and preventing moisture buildup. Avoid wearing tight-fitting shoes or those made of synthetic materials; they can trap sweat and lead to blisters or fungal infections.
2. Stay Hydrated
Staying hydrated is essential to prevent foot swelling and fatigue. When you are dehydrated, your body retains water, leading to swelling in the feet and ankles. To keep your feet healthy, it is essential to drink plenty of water throughout the day. You can also try elevating your feet to reduce swelling or soaking your feet in cool water to relax them.
3. Keep feet clean and dry
During summers, it’s common for feet to sweat excessively, especially if you wear closed-toe shoes. Moisture buildup can lead to bacterial growth or fungal infections, which are common causes of foot odor, itching, or rashes. To avoid these problems, wash your feet daily with soap and water and dry them thoroughly. Don’t forget to dry in between your toes, as this area is prone to infection.
4. Invest in orthotics
Orthotics are devices that provide support and cushioning to your feet. They can help prevent foot pain, blisters, and other foot problems by distributing the weight evenly and reducing pressure points. If you have flat feet, high arches, or other foot conditions, it’s a good idea to invest in orthotics to keep your feet healthy. Talk to your podiatrist to determine the right type of orthotics for your feet.
5. Take breaks and exercise
If you stand or walk for extended periods, it’s essential to take regular breaks and stretch your feet and calves. This can improve blood circulation in the feet and prevent cramping or discomfort. Additionally, performing simple foot exercises such as toe raises or ankle rotations can strengthen the muscles and prevent injuries.
Taking care of your feet in the summer is crucial to prevent foot problems that can ruin your summer fun. By following these tips, you can keep your feet healthy and happy all summer long. Remember to choose the right footwear, stay hydrated, keep feet clean and dry, invest in orthotics, take breaks, and exercise. If you experience any foot pain or discomfort, don’t hesitate to The Foot Doctors a call for a proper diagnosis and treatment. Happy summer!